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Reader Feedback: What’s your favorite muffin flavor? We have substituted all different types of fruit, we’ve even done apple cinnamon with walnut. My Coconut Flour Lemon Poppy Seed Muffins, Coconut Flour Banana Bread, or Coconut Flour Orange Cranberry Muffins are a good place to start. One is Honeyville, the other Lucy’s Kitchen. Without spending hours in the kitchen or fearing the scale creeping up from all the good food! As someone else commented, they do stick to the paper liners. You may need more almond flour, so increase till you get the desired consistency. ), Carrot Ginger Dressing (Japanese Dressing), Best Broccoli Slaw (with Honey Mustard Dressing), Pumpkin Smoothie (tastes like Pumpkin Pie! I also only use egg whites as my husband and I don’t tolerate yolks well. Start by mixing together your almond flour, baking powder, and salt and setting that aside. I use my frozen bananas. I just made these and they are really good. I’ve been using more and more almond flour in my baking recently, especially with how common this keto baking staple has become. For me, almond meal is coarser while almond flour is more finely ground. Thank you. Hope it was okay to help answer these questions. I subbed oatmeal flour for the almond flour. If you're following a grain-free or Paleo diet, be sure to check that your baking powder is not made with cornstarch. I’m Alessandra from Italy. Also used apple sauce in place of bananas. Hi Krissy, This recipe has great flavor but is unfortunately dry and crumbly. THANK YOU SO MUCH! I don’t love banana in my muffins (other than straight banana muffins!). In all seriousness, I did sub chopped pear for the blueberries because I needed to use up the pear. They turned out so good! Thanks for posting a recipe with lots of alternatives. They are comparable in price, but I like the idea of the larger 5 lb bag that Honeyville offers–most stores only carry small bags. Very delicious. I used 1/3 cup homemade applesauce and frozen blueberries. These Almond Flour Muffins are naturally gluten-free, while being quick and easy to prepare. You can also use strawberries, raspberries, or even chocolate chips to change up the flavor. Connect with Amy and learn more at Real Food Whole Health and join the community via the Facebook page, Pinterest, and Twitter. Thank you for this recipe. Annette — I’m not sure you can go tright to yeast rolls, but the muffins would probably work! I use the blanched almond flour from Honeyville, and most of my recipes have a good amount of butter and/or coconut oil, but I’ve never noticed extreme oiliness. And if you make a substitution, please let me know how that works out, too. Are you on the Honeyville mailing list to get a discount? If modifying a family recipe to use almond flour, substitute it at a rate of 1:1 with wheat flour and go from there. Please make a chocolate version! Let's talk about them. I have been using Honeyville as well, but would love to hear your take on this. ), Please see the post above this recipe card for substitutions regarding, If you would rather not use honey, you could probably leave it out all together for a less-sweet muffin, or try. As a nutritional therapist and GAPS practitioner, I get a lot questions about almond flour. Usually a banana is more of an egg replacement, so my guess is that adding an extra egg would produce a more similar result. I make a wide range of items like muffins, quick breads, tarts, cakes and even bread chicken and fish — all with blanched almond flour. Transfer to a 12-count muffin tin covered in muffin liners. Made these as mini-muffins for my toddler. I’ve made 3 batches of these muffins this week (and it’s just me and my husband)! Can you soak already made almond flour? Phytic acid is one reason that we soak nuts and seeds (and grains!). Pamela's brand is one option that uses potato starch instead, or you can use 3/4 teaspoon baking soda to replace the baking powder in this recipe. No Bake Chocolate Coconut Bars- 4 Ingredients! Almond skins contain phytic acid — an anti-nutrient that inhibits mineral absorption. Do you think it would work? New to our GAPS series? Love the recipe to peaks and got more compliments thanks so much for the post. Gluten Free/Grain Free Maple Blueberry Pecan Pancakes, Gluten Free/Grain Free Blueberry Banana Muffins, https://traditionalcookingschool.com/almondflour, http://www.realfoodwholehealth.com/2011/07/grain-free-gluten-free-honey-butter-muffins/, http://www.realfoodwholehealth.com/2010/12/gluten-free-blueberry-muffins-with-coconut-flour/, http://empoweredsustenance.com/avoid-almond-flour/, 5-Minute Soaked Muesli Recipe (mix & match formula! You can make your own almond flour, if you can’t find it at the store. Next time I might add a bit of spice such as cinnamon to complement the blueberries. The ULTIMATE Milk Kefir Guide (how to make it, troubleshooting tips & MORE! I’ve bought almond flour that contains the skins, too. It was delicious!!! Save my name, email, and website in this browser for the next time I comment. These almond flour muffins are moist, fluffy, and make the perfect keto dessert! Thank you for letting me know. subbing maple syrup for the honey, adding cinnamon, and a sprinkle of coconut sugar on top of each before baking.. they are a family favourite in our house! Ciao! I used some left over Pumpkin, cinnamon, cloves, nutmeg, ginger, allspice & pecans to make these today & they were Great. Because blanched almond flour is so finely ground, it substitutes for wheat flour in many recipes, both sweet and savory! This post may contain special links through which we earn a small commission if you make a purchase (though your price is the same). http://www.realfoodwholehealth.com/2010/12/gluten-free-blueberry-muffins-with-coconut-flour/, This is awesome. Coconut flour is not tolerated by everyone, including many of my clients with gut issues, nor is almond flour (oxalates, etc). I tried them with coconut sugar instead of honey, very yummy! I used spaghetti squash that I pureed myself, instead of bananas. My name is Arman Liew, and I’m stoked to have you here! I’m not sure about that. So, what I do at home is pulse the almonds I just soaked/dehydrated in the food processor until it becomes a fine meal like. I have a few coconut flour recipes I can share, and Wardeh probably has several as well! Click here to learn more — and get a free video series that will help you prepare a nourishing Traditional meal tonight. I can’t handle greed to start my favorite blueberry muffins. I just love when people say how great a recipe was and then make all sorts of substitution! I buy and use this in all my almond flour recipes. And anyone with oxalate issues is wise to avoid almond flour because it is high in oxalates. Keep in mind that almond flour does not contain gluten, so it will not behave the same way in loaves of bread. I have never had this issue, even when converting gluten recipes to gluten-free. Learn how your comment data is processed. Is the heat from cooking enough to break down the enzyme inhibitors? Do not substitute the almond flour for another flour. That will give people other options, especially if something is needed quickly, it can be found at many local stores. I make it all the time! I keep them in freezer and microwave for 30 secs, slather with clarified butter….yummy. Preheat oven to 350 degrees F. Line muffin tin with paper liners. Amazing!! #AskWardee 058, Really??? Such a great recipe! Almond flour is a wonderful alternative to wheat and other gluten-containing flours. Her passion is empowering moms to take charge of their family’s health by using the Essential Elements Method. almond flour blueberry muffins, almond flour muffins, Preheat the oven to 350ºF and line a muffin tin with 10 muffin liners. Hi, I’d like to ask you for some advice. Yummy! I don’t think you would be able to make yeasted rolls from almond flour. This will help make the skins on the almonds more digestible to your body. Today I added corn starch and xanatham gum, but still it flattened out. Delicious! Love this recipe! I tried yours… It’s perfect! Gently add the dry ingredients into the wet ingredients and fold them in, until smooth and combined. This is my first time baking with almond flour so I’m sure there’s some kind of trick to it. They made great little meatloaf muffins! https://traditionalcookingschool.com/almondflour. It’s certainly worth a try. To coat chicken or fish, you can usually sub ground coconut, or coconut flour, but for baking…it’s certainly different. Add all the ingredients into a mixing bowl, and mix together, until a crumble remains. In a small bowl, add your almond flour, baking powder, and salt and mix well. One note of caution- coconut flour IS very fibrous and some people do not tolerate this well if they have gut issues. This site uses Akismet to reduce spam. Wardee and Amy, please correct if that is wrong. This post may contain affiliate links. Since the skins are removed in blanched almond flour, it usually looks pretty light in color. Is there a difference? However, I’ve never found the texture to be unpleasant, especially in cookies or muffins, and certainly never in “breading” – like with the Chicken Parmigiana or nuggets/strips. I tried to bake an almond bread but it was a disaster! The reason stated, aside from the phytic acid you mentioned, is enzyme inhibitors. THANKS DETOXINISTA!!! Thank you for this easy yummy recipe!!! I did not have blueberries soI used Strawberries instead. I baked them with almond meal and without honey. Almond meal tends to create a denser, more cake-like texture in baked goods, while blanched almond flour usually creates a more fluffy result, but in my experience they can be used interchangeably if you keep those differences in mind. 2 grams net carbs per muffin. Be sure to sift the flour. Drizzle over the top of each muffin. Your email address will not be published. Thanks for the recipe! Thanks for the recipe : ). Start slowly and small and see how it’s tolerated (there would probably be bowel changes and/or tummy pain if not tolerated) and then you will know if it’s something you can use now or if it needs to wait until after gut healing. My 2 year old grandson keeps asking for more! ), Sourdough Apple Cinnamon Rolls With Cream Cheese Frosting, Pumpkin Chili (Stove Top, Instant Pot, Crock Pot), Best Herbs For Women (PMS, menopause, fertility & more! I would really appreciate if you could give me some advice how to amend the recipe to be able to make a perfect almond bread with the flour I have bought. I love that they are sweetened with just a touch of honey, and how the almond flour is packed with nutrients to help keep you feeling satisfied for hours. Once cooled, make your icing by whisking together the powdered sugar with water. Again, I personally have not tried it so cannot vouch for it. Almond meal is also made from finely ground almonds, but usually the skins have been left on, giving it a more dark and speckled look. I haven’t made these but want to know if the banana will influence the flavor or texture of the muffin—can it be left out? We make these weekly, they are very moist and a delicious breakfast or quick snack. I’m thinking maybe some cacao powder and an additional banana? I loved the recipe. I used a combo of honey and maple syrup.

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