I also wondered if the fast 10 miler about 10 days from the race was wise. What is great is that I can now focus on working down my times through shorter races as well. Copyright © 2020 Final Surge LLC. After only four weeks of following a training plan that is tailored specifically to my needs, I set my 5k PR! My plan is to run Pittsburgh in 2019 then NYC in the Fall.
What if you purchased and realize that the plan isn’t the right one for you? No problem! When you purchase a training plan, your plan will automatically get loaded into the Final Surge training calendar for you to use as many times as you want. 5K Test: 5: 4.8 km run: 7 x 400: Rest or easy run: 40 min tempo: Rest: 8.1 km fast: 75 min run: 6: 4.8 km run: 10 x 200: Rest or easy run: 40 min tempo: Rest: 9.7 km fast: 85 min run: 7: 4.8 km run: 8 x 400: Rest or easy run: 45 min tempo: Rest: 9.7 km fast: 90 min run: 8: 3.2 km run: 6 x 200: 30 min tempo: Rest or easy run: Rest: Rest: 5K Race
Our FREE facebook group with over 12,000 LHR and HMM users for community and discussion. If…, Last week I wrote about big data and what it told us about training…, Ok, so I have to admit that I was awfully intrigued with Amby…, How many times have you set your time goal, thought it looked…, Is having a coach worth it? I’l admit I was nervous heading into the Columbus Marathon. I just wanted to tell you how happy I was with Corey Kubatzky and the Hansons Coaching I received this summer. I would run my first Boston (2017) in 3:14. No more setting up your workouts manually! Finding the group through Luke Humphrey’s excellent book on distance training, I was thrilled to find out that there was an option for a custom training program and personalized coaching. I went an ran 2 more marathons each of them right around 3 hours flat. I am a 53-year-old life-long average marathoner, Coach Melissa on the Hansons squad has been tremendous to work with and she has helped me to step up my running. Never... Intermediate .
Coaching options for everyone! The idea of only running 16 miles was somewhat ludicrous, but I put my faith in the training plan. There were a few mile repeats sprinkled throughout, but nothing too serious. I devoured the book in a week and plotted out my training plan. Order the 2nd edition of Hansons Marathon Method! Having direct support of a terrific, world class runner as a coach was an unexpected bonus. The marathon may be the most glamorous of the race distances, but just because 5k and 10k races are short doesn’t mean they’re easy.
Print feature to print your day to day plan with training details and notes. Once you purchase the plan, you’ll have access to it right away. After the 2nd DNF, I reached out to Hansons coaching and signed up for the customized plan. I looked for another training method and stumbled upon Hansons. Base Training Plans.
Once purchased, you’ll be prompted to create a FREE Final Surge account and place your plan in your training calendar by either end or start date.
When Corey initially laid out my training runs for me, I thought they may be too aggressive.
I’m very much looking forward to the impact of the guided training both for my upcoming marathon and my future races.
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