why does milk make my stomach hurt but not cheese

It’s a fact of life: bloating happens, and sometimes for seemingly no reason. Milk, cheese, and ice cream are all no-no’s with an upset stomach. SELF does not provide medical advice, diagnosis, or treatment. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Back and buttock pain are not common symptoms of a milk allergy but could occur from high levels of histamine released into your soft tissue. “It’s not unusual for a person who was always able to drink milk to develop a little lactose intolerance as they get older,” she says. The best way to determine if dairy is causing your bloating is to play human guinea pig. Because the body cannot digest the lactose, it will attempt to eliminate it from your body as fast as possible. It should not be The material appearing on LIVESTRONG.COM is for educational use only. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Milk allergies are more prevalent in children than adults. People frequently assume this is a milk “allergy,” but it’s really a deficiency of an enzyme, called lactase, that breaks down the sugar in milk, Ansel explains.

The main symptoms of lactose intolerance include bloating, gas and diarrhea. Gas pains can extend from the front of your abdomen into your back, causes sharp pains that come and go. diagnosis or treatment.

But a lactose intolerance can vary wildly from person to person, as can which foods cause issues for them, Alissa Rumsey, M.S., R.D., a spokesperson for the Academy of Nutrition and Dietetics, tells SELF. Ad Choices, How To Know If Dairy Is Causing Your Bloating.

Leaf Group Ltd. Severe abdominal cramping can occur anywhere from 30 minutes to two hours after you consume milk or milk products, explains the National Center for Biotechnology Information. Having bowel problems or an intolerance to milk may cause severe pain and cramping in your abdomen.

All rights reserved. Some people cut out dairy, and this move can make sense. Lactose intolerance is another dairy intolerance that may or may not cause back and buttock pain.

Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. “Many people can also have small servings of dairy at a time (like 2 to 4 ounces) without issue.”. These medications work like lactase and help your body break down milk sugars, thus preventing abdominal pains. To revisit this article, visit My Profile, then View saved stories. Including milk in your diet provides essential calcium and nutrients for strong bones, hormone production and other functions. If your pain is from lactose intolerance, it is most likely the result of gas pains created from digestive difficulty.

While dairy can be beneficial, it might be harmful for certain people. If you regularly deal with bloating, it’s understandable that you’d want to figure out the culinary culprit. Having bowel problems or an intolerance to milk may cause severe pain and cramping in your abdomen. Want To Know Why You’re Always Bloated? . © 2020 Condé Nast. This is really strange and I don't understand it. Lactose intolerance is a condition that occurs when your digestive system cannot properly break down the sugar found in milk products. The pain experienced in your back and buttock are caused by pressure that builds up in your inflamed muscles in those parts of the body. This mistake triggers the production of immunoglobulin E antibodies, also called IgE antibodies.

In addition to a belly ache, you may experience bloating, diarrhea and gas. Once around 11.30 am an hour before lunch and again around 4 PM. // Leaf Group Lifestyle, Body Technician: Food Allergies Can Cause Pain & Tension, National Digestive Diseases Information Clearinghouse: Lactose Intolerance. Copyright © Korin has been published in... Trustworthy nutrition advice, mindful eating tips, and easy, tasty recipes anyone can make. Talk with your doctor for a proper diagnosis. Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

Typically, kids outgrow milk allergies by age 3, notes the Mayo Clinic. Use of this site constitutes acceptance of our User Agreement (updated 1/1/20) and Privacy Policy and Cookie Statement (updated 1/1/20) and Your California Privacy Rights. But none of this means you should immediately swear off dairy. If you’re still bloating after lowering your dairy intake or are having difficulty avoiding it altogether, talk to a doctor or dietitian for help, Cording says. “You may find that you can drink small amounts of milk with no problem, but not a large glass,” Ansel says. Some over-the-counter medications may help improve stomach upset, but you should check with your doctor before taking a new medication.

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